Amount of Iron, Fe in Turkey, whole, meat only, with added solution, raw

Poultry Products

In 100 g (Grams) of Turkey, whole, meat only, with added solution, raw there is 0.64 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Turkey, whole, meat only, with added solution, raw.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Turkey, whole, meat only, with added solution, raw

Turkey, whole, meat only, with added solution, raw is a type of Poultry Products. The most significant nutrients in Turkey, whole, meat only, with added solution, raw are listed below.

Water 76.25 g 76.25%
Energy (calorie) 106 kcal
Energy (joule) 442 kJ
Protein 20.87 g 20.87%
Total lipid (fat) 2.39 g 2.39%
Ash 1.35 g 1.35%
Carbohydrate, by difference 0.14 g 0.14%
Fiber, total dietary 0 g
Sugars, total 0.06 g 0.06%
Sucrose 0.06 g 0.06%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.08 g 0.08%
Calcium, Ca 14 mg 0.01%
Iron, Fe 0.64 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 223 mg 0.22%

Nutrients in Turkey, whole, meat only, with added solution, raw